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Thursday, 29 August 2013

Hallucinations

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Your mind is a powerful thing.

It's your personality, your spirit, it's every aspect on how you view the world.

It's you.

It's no surprise, therefore, that when your mind gets affected by something and you lose control of yourself, it is often a torturous, traumatic experience.

During my treatment, I had a brush with that kind of mental health. 

I developed an allergy to a drug I'd been taking for a long time for some reason or another that gave me PRES (Posterior Reversible Encephalopathy Syndrome) - a very rare, but luckily, reversible condition, that sends people down into a staggering path of seizures, altered personalities, nausea and hallucinations.

Those 2 weeks I was being treated for it 2 of the worst in my life. 

But looking back I am able to see past that and not let it affect me. It wasn't easy to do so. It took some time, but today I can look back and draw from my experience in a positive manner.

I hope what you're about to read can help others do the same.

The scariest part of my condition was definitely the hallucinations. 
How real your mind can make impossible situations seem and the weird sort of links you see in the world when you're out of your mind can be just plain frightening. But the fact that they are the projections of your inner soul - your inner person - allows yourself to see who you REALLY are deep inside. I was lucky enough to come out of it good...

But not everyone would be as lucky as me, or able to see their way past a mental illness and come out the other end like I had. And their trials aren't limited to extreme things like hallucinations. Things like trauma and depression people face on a day to day basis are even harder to see out of sometimes because it becomes a part of someone. Some of the things I experienced and saw really makes me sympathise with anyone who has to face that struggle every day of their life.

And unfortunately, millions of people do.

Here are a few of the most powerful, moving hallucinations I had. For anyone who's ever gone through anything similar to this or anyone who may be going through a severe issue such as this, I really hope that this helps you get past your experiences and encourage you to talk to someone about your fears and concerns (that someone can be me) and find a way to move past them.


Time travelling

You guys remember the whole Mayan Calender - "The world is gonna end!" - Armagedon sort of event that was predicted to happen on December 21 2012 right?

Well, I experienced it all a few days before you all... 

Let me explain.

During my time with PRES, I was obsessed with the idea of time. I don't know why but things like the clock and the time display on the computer terrified me. 
If I glanced at a clock face in that time, the hands would change directions every now and then, they'd sometimes grow a tail and even flip around, and twist and move in different directions.

One day, I was on my laptop. It was the 12/12/12 and approaching 12am, midnight. My mind in its state, shifted it to 21 though and as time ticked over - I entered Judgement Day 8 days before everyone else.

I was panicking - I knew about the whole Mayan Calendar thing and in my confused, delirious state, really thought that the world was going to end. I started clutching at the straps restraining me, struggling to sit up to look through a window at the sky that wasn't even there in the Intensive Care Unit, and see what was happening to the world.

Well, oddly enough nothing happened. Not even through the day. But I lived a full day - more than a week in advance - all in my head. I actually lived it - experienced everything from the taste of the breakfast muffin dad got me that morning to the feel of a fan cooling my face to even seeing and talking to visitors who never actually came - all in my head!

Even more amazing - I envisaged a whole day's worth of international cricket (a sport we Aussies love to watch) playing on the TV the whole day. Australia had a great days play so looking back at it now, it's made me realise how much pride I have for my country. I even watched a YouTube music video of a "newly released" song by Eminem, Kanye West and Hopsin all in my head. I looked it up a few months afterwards when I was thinking back to this particular hallucination and realised that I had, in the span of 3:45 minutes, made up A WHOLE SONG - chord progressions, beat, lyrics and all WITH music video to match in my head.

That in itself is amazing!

But the next day when I woke up and saw that it was actually the 14th of December - I was shocked. The whole time I was hallucinating, I didn't even know I was. I had lucid moments where I was myself  for a few minutes a day but I don't remember those. So naturally I panicked as I believed that I'd just travelled through time. I lashed out at doctors, nurses, my family - accusing them of making up my whole disease and forcing me through useless treatments, asking questions they couldn't answer like why the windows were open when there weren't any in the ICU anyway in my confusion.

It was my family who got me through it all - who grounded me every time - sometimes even playing along with hallucinations and withstanding the tempers and tantrums that came with them. What I was going through was hard enough - but I can't even imagine having to watch someone you love go through all that pain. My brother in particular had to focus on this AND his final years' exams too - how he managed to do as well as he did still astounds me! They kept me laughing, kept me as sane as possible - something I can never be grateful enough for.

Something that I now realise countless carers and supporters do for people with mental illnesses every day of their lives!


Kill me.

It started off a normal day. I had just started losing my hair again after chemotherapy actually and in my almost deranged state - was scared out my mind by visions of floating strands of hair entering my central line - an exaggeration of how germophobic I get when my immune system gets killed off from chemo.

In any case, my doctor came into the room and I had a sudden vision. The light shifted and it was as if all those hair particles were emitting from HIM and coming to almost attack me.

The scary thing was the sense of doom I got from it. I connected his presence with the reason for me being attacked and infected by all the bugs I was getting sick and I found myself shouting at him to get out of the room.

What I did next I can't even believe. I reached for my central line and was seriously contemplating pulling it out. It wouldn't be lethal if I had done it, but I had just been overwhelmed by my circumstance and had made the conclusion that the hairs were going to cause an infection and kill me.
I wanted out.

Nurses came running in and I was asking about euthanasia and if they could do it for me. To be asked that question by someone who only days before had been smiling and genuinely happy must've been terrifying - but as usual, they did their job well and grabbed the doctors. I suspect I was also put on suicide watch or something like that too. 

What I did later that night though horrifies me to this day.

I was suddenly pulled out of my reverie before I started sleeping and saw small chunks of hair entering my central line again.

I grabbed my mother's hair and screamed at her, "KILL ME NOW! BEFORE THEY DO!" I pointed at my line again, urging her to see the clogged up chunks of possibly lethal shavings running into my veins. 
"PLEASE!"

To be asked that by someone you love is horrifying. The way she managed to calm me down with the help of the nurses and remain smiling in front of me astounds me to this day. I can never thank her enough for all she's done for me - but that one night in particular stands out from the hundreds she spent running back and forth from home to hospital, 45 minutes away, cooking and preparing meals all the time and sleeping on a too-small couch in that dreary hospital room for months on end.

It made me really appreciate the support I had behind me and it made the horrifying experience just bearable for me. Her support, her courage, is why I can write this today without being affected by it.

And there will always be someone who can do that for you in your time of need - whether it be someone, like my amazing mother in my case, in your family, a friend or partner, me even (feel free to comment your own experiences anonymously below) or best of all - a professional. Do not feel ashamed or weak to do so. In truth, if you take a step back and ask yourself why you shouldn't talk about it - you'll see it's only an excuse to not get better and taking that first step and confiding in someone is actually the most courageous thing you can do.

Though the first two may seem otherwise, not all of my hallucinations were dreary, dark things with little hope. In fact, most, though scary or confusing at the time, are actually quite funny looking back at them now and there are a few that I as exalting, inspirational revelations rather than something to feel down about. Hopefully by reading about this one you can see that any issues you may have - any trials you may face in your future - can ALWAYS be seen in another, more positive way.


The Most Amazing Hour Of My Life

This one started not too long after the last one. 


A few days prior to this particular hallucination, I'd had an episode of cortical blindness - a weird kind of blindness where your mind refuses to register images that you see but you're still able to walk around without falling over things and are still otherwise aware of your environment  For some reason I was suffering from extremely blurred vision for the days after that too.  

It was 7:30pm on Sunday night - and my favorite show was about to come on - "Extreme Fishing Adventures with Robson Green." My elder cousin - a really good friend of mine - had come in to sit down and chat and I hadn't seen him in weeks so I was glad to have him there and Dad was there too - he wouldn't miss that show unless he absolutely had to!

But for some reason, I was getting a really weird vibe from them both. The way they'd look at each-other every now and then with solemn looks and then turn away when I caught them looking made me think something was afoot. And I was getting an odd feeling in my chest - a little tightening maybe - that was bugging me.

The episode began with the these song playing and it was like a veil being lifted away from my eyes for the first time in years. 
The blurriness, the weird flashes of light that kept coming up and annoying me as I tried to see things shifted in an instant and I could see perfectly again. Everything was well defined and clear as if a group of electricians had come in and with pit-stop-team efficiency changed my television to the most high-tech, advanced HD possible and left without me noticing.

I exclaimed "This is amazing!" and Dad and Manik, my cousin, looked over questioningly, with slight, almost knowing smiles on their faces.

"What's up?" asked Manik.

"I can see everything... better than I have before. The TV, all the posters in the room - I can see people's faces on the street!"

"That's good man," he said, calmly.

"Yeah, it's cool isn't it," said Dad.

I was a little confused at their lack of excitement at the sudden reversal of my symptoms, but the show that was on was so beatific I soon found myself entranced by it. One of my greatest hobbies in life - fishing - was being displayed in the most perfect way possible. The host, Robson Green was sitting at a spot not too dissimilar to one of my favourite places of all time, a little lake surrounded by trees and sand and wading out to mid-ankle level and casting at fish he could see  and - more importantly - catching them too.

My conversation with my cousin was one of the funniest and one of the best I'd had ever, as we relived all our old experiences of playing basketball together, of holidays we'd gone on years in the past and laced it with exaggerated, mostly made up references of our conquests and the prowess we displayed in dealing with the fairer sex.

As the show ended, everything became even more surreal than before. 

Breathing was getting harder - but not painfully so - just requiring a little more effort than usual.

"How are you feeling," asked Dad, concern showing clearly on his face.

"I dunno but I'm feeling a little slow I guess, but it's probably me just a little tired. How good was that show?"

"Yeah it was good wasn't it," he agreed, "Your timer's getting low, might wanna buzz the nurse in soon."

Sure enough, my medication pump started beeping and in a few minutes the nurse came in, checked my medications and put on the 5 minute, post medication flush, nodding at my father and Manik as she left the room.
I gazed at them questioningly but was distracted again by the show.

It was as if everything had shifted. Robson - the host of the show - talked and it was as if he was talking directly to me.

"The end is near. And it will go off with a bang." he pronounced, gently caressing a little trout he'd just pulled in. "Don't worry - don't be afraid - it won't be hard, in fact, it will be beautiful. I present to you Extreme Fishing, the Movie."

A sense of finality came over me. But it was peaceful - soothed by the smiles of my father and cousin and made happy by the montage of scenes of his upcoming movie playing in the background.

I was starting to get a little scared and glanced anxiously at the timer on the pump as it ticked down closer to 0.

I thought I was going to die.

"Don't worry, Nikhil," assured Dad. "It'll all be over soon. And it won't hurt"
Robson's voice called out, breaking the little silence, "It will not be sad, it'll be over quickly. And it's coming soon."

"Dad, what's happening? Why are you guys acting so weird."

The pump started beeping.

"Don't worry, Nikhil. Press the silence button. Trust me - you'll be fine."

I glanced over him and at Manik tentatively. I looked at my pump again and the time was out. I suddenly realised they must've rigged the "Silence Buzzer" button to release a medication that would end it all peacefully.

I glanced at them, tearing up a little. But they glanced back, solemn looks on their faces, and nodded for me to continue.

I looked back to the button and slowly extended my finger outward. It would all be over soon. I could feel it. But I wasn't scared. 
I trusted them and knew they'd know best of what was to come. Though I was shaking, tears streaming down my face, I slowly found it in myself to extend that finger and closed my eyes as I pressed the button, leaving us in silence.

I waited - knowing it would take a while for the medication to take effect.

After a few minutes, however, I opened my eyes, and blinked a few times. 

Nothing had happened. I turned my head back toward my cousin and father to my right and saw them beaming at me - grins stretched across their faces and eyes shining with the making of tears.

"What happened?" asked Dad, struggling to hold back a smile.

"I don't know... Why did you do that to me? I was so scared!"

"Why do you think you're going to die! Son, you've made it. You're fine!" he said, choking back a sob.

I sit here now, crying in joy as I write this, and am still astounded by that one moment of pure joy, of pure ecstasy that my mind had made me experience.

Can you imagine the utter joy that experience brings me?

It let me know that deep down, in the core fibres of my being, my inner soul - I was so sure, so CERTAIN I would be fine, that I would be happy - despite all my struggles and pain, despite being told I had only a 10 - 20% of surviving twice and despite all the doubts I had along my journey. That I could envision something so uplifting, so motivating, so beautiful in a time where I was at the lowest in my life amazes me. And I thank my experiences, the attitude I'd developed with the help of my family, doctors, nurses and friends and myself every day for allowing me to experience such a thing in my life.

*****

The mind is a power thing.

And when something about it goes wrong, it can be a harrowing, life changing experience.

I am lucky enough to be able to have a healthy mind now (though I'm sure my brother would dispute this claim) and am so much more aware and sympathetic of the struggles people face on a daily basis in their battle with mental illnesses.

It affects a lot of us - depression will hit 1/2 people during their lifetime, dementia and Alzheimer's are on the rise along with many other mental disorders and people face trauma and struggle to deal with pain every day of their lives.

I hope that my story of my own experience can help you to see that it isn't something you should be ashamed about, or something that has to take you down. Give it time, do talk to someone about your problems - if possible a professional - and I hope that you do get better.


I know that each and every one of you can have all the happiness in the world.

All you've gotta do is give it some time and you'll realise that YOU have the power to control how you feel. 

https://www.facebook.com/musingsofamedstudentpatient <-- If you or a loved one needs help or if you enjoy my blogs or if you're interested in medicine, like my page on facebook =]
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Monday, 29 July 2013

How Cancer Changed Me. And How YOU Can Change Yourself. How To Build Self Confidence, and Be Happy With YOU.

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"So, Nikhil, your liver counts are a bit up, and I've discussed it with Dr Andrews and he and I agree that you should start prednisolone as soon as possible." 

"Are you sure? We can't hold out and let the other medications take effect?"

"Umm," came the voice over the phone, "unfortunately not. It's just creeping up a bit too high and we need to get it under control. So start the steroids today."

"Okay, will do then." I muttered surlily before slamming down the phone. 

Damn... I hate that drug.   
It's a corticosteroid - a drug designed to stop my stem cell donor's immune system from accidentally killing my organs instead of the cancer cells. 

But even though it's helping me greatly in getting better, I still hate it for its side effects. 

The major ones associated with a steroid like prednisolone are much less flattering than the steroids you hear athletes getting busted for on the news. My version of steroids kept me up for way too long - sometimes 40 hours on end. It made me grumpy, all the time. It made my face look like it'd been stung by a whole beehive due to water retention. And it made me get way too fat. 

Yeah, the insomnia and moodiness was horrible. But for me, the most horrible thing about it all was the effect it had on my looks.

I mean it's not like I was god's gift to women before starting the medication, though you could be forgiven for thinking that I thought I was if you saw me posing and winking for the mirror after a shower. But I did manage to get second looks from girls as I walked down the street. And I liked that feeling. 

Losing that alone was enough to make me fall into a pit of self-doubt. But the paranoia I got from the stares that were sometimes thrown my way dug me in even deeper.

In a way, I'd always had issues with my self-esteem. A big cause of that was the remnants of self-consciousness I had in my teenage years. But gaining that extra weight and becoming moon-faced from all the water retention made me doubt myself more than I ever had before. 

The worst thing about that was that I stopped doing what I normally would because of it.

I started going out less. I didn't want to be stared at by others. 
I stopped going for runs, because I hated the idea of being judged by others as I struggled to run the measly fifty or hundred metres I could manage after my treatment. 
I stopped even catching up with friends, because I was scared of what they would think of my appearance. 

I was lucky though. I was able to change myself.


And that's the best thing that's happened to me.
Ever.

So how did I do that? 
How did I even begin to manage to think that way?  How did I manage to be happy and less self conscious when I started doubting myself after taking the steroids?

The first thing I want to let you know is that it wasn't easy. 

It's not like I began thinking, "Oh yes, I'm going to be happy, no matter how hard my battle with cancer is," and suddenly became a die-hard, living life to the max, #YOLO optimist. 

It's not like I realised that, "Oh my god, I'm just stopping myself from doing what I want to do just because I fear what other people THINK about me," and then became a completely new, extroverted person straight after that. 

The first thing I did - the first thing that you have to do if you want to be more confident - is I took a step back and examined myself with as little emotion as possible. Almost as if you I was someone else peering into my mind and how I lived my life. 

When you do that, you can ask yourself why you act the way you do, and better yet, see  ways of thinking that are different to how you normally would think, and finally, work towards becoming a person who sees the world in a better light. 

But that's only half the battle. 

You've got to start acting on those ideas too. 

You won't become a new, changed person straight away. You'll face obstacles, you'll sometimes revert back to your old self, because it's easier and you've been that way for a while. 

But if you keep at it, if you acknowledge that you may sometimes fall, but get back up again after that, if you know that it'll take some time, you CAN change yourself to become a better, stronger, happier person. 

It just takes effort to get rid of the old you. 
And if you put that effort in, you'll be glad that you did so.

So how did I do it? How did I not only first see a new way of thinking about my weird looks but manage to keep seeing my struggle in that way as I went on?


It turned out that how I beat my cancer
would also help me beat my social anxiety. 

When I'd been told that I had cancer, I cried. A lot. The future just looked so hard, so depressing, so bleak at that stage that that was all I could do, no matter what my family and friends would say. 

But after crying and being depressed for a while, I just became sick of it. I didn't want to do it anymore.

I wanted to change myself. 

I started thinking about my options. I was determined not to be depressed about it anymore, but it was all still fresh in my mind. So I looked at it as if it was happening to someone else. And I began to weigh up my options that way. 

After a while, I realised that I had the disease now. I couldn't go back in time to change it, no matter how much I may have wanted to. So, going forward from here, I had a choice to make.  

I could keep being sad about it all. I could keep feeling cursed, could keep asking, "why me?" I could keep hating myself. 

Or I could think in another, more constructive way.

Because I could see myself now without getting down about my circumstance, I realised that logically, now that I had what I had, the only person I'd be harming by being that sad, negative person was me. 

In fact, I could give myself the best chance of getting better by being positive. I mean, I'd done a bit of science in high school and I knew that you always had to blind people to what they were getting in medical trails sorta thing. Why? Because sometimes, unknowingly, they would think that they were getting a medicine that could help their headaches and begin feeling better just because they thought they were, even if they were getting empty pills. I'd seen that sorta thing happen sometimes in my life as well. I mean, when I was sick, but had a basketball game in a few days, I'd keep battling on, going to school, acting like I wasn't sick and, more often than not, I'd stop coughing and feel better just in time - all because I pushed myself to feel better. On the other hand, sometimes if I had a cold or flu but wanted to make it seem worse than it was to get out of school, I'd actually get a little worse and end up spending a week or two in bed. I realised that by being positive, I could just affect my body that tiny amount and give myself that little extra chance. 
And even if that I was wrong and cancer was something that just couldn't help, logically, there was no reason why I should be unhappy. If I had only a few years left to live, shouldn't I make the most of that time?

It may seem amazing that I could see it that way. In truth though, taking that step back and looking at it without all the emotion made this the ONLY way of looking at it.

But that was only half the struggle. 

Yes, I could now see my cancer in a different more positive light.
Yes I began to think, "Hmm, so maybe being young and having cancer was a blessing, rather than a curse." 

But it's not like I ever doubted myself at all after that. 

The journey between seeing myself another way and acting like a new person took a lot of time and effort. I knew it was going to be hard, and that I'd be scared sometimes, and that I'd be in pain. But I didn't want to go back to that sad kid, crying in bed and resigning himself to death. 

So I started off with the little things. I had people around me to support me - nurses, parents and friends - and every time they gave me a bit of encouragement, I'd take that to heart and I began to grow more and more positive about my chances.

Dad told me about what my brother said immediately after being told I had the cancer and would need a stem cell transplant. Instead of crying, or getting down about it, like Dad, Mum and I had done, he asked immediately, "So how do we do this? He can get the cells from me."

I took so much out of that. My own little brother had realised that I still had a chance, and a good one at that. I mean, the power that had in giving me hope was astounding. 

But then not hours after I'd heard that, I got told that chemotherapy would start in less than 2 days. I got nervous. I was scared. I stayed up for hours past midnight the night before it was supposed to be injected, thinking of all the horrible things that could happen. Of the pain that would be coming my way in the next few weeks. Of the possible infections and even death that may come from my weakened condition. 

But I caught myself just in time and realised that I was going down that slippery slope into sadness again. So I remembered that night when I saw my predicament from another person's perspective and reminded myself that no matter how hard it was going to be, that being happy and positive about it was the best thing I could do for myself. 

That was one of many obstacles along my way. Others included taking my first steps after being in bed for weeks and gradually pushing that to being able to walk around the hospital and eventually getting back my fitness before the next round of chemotherapy would begin - another was getting over the fact that it'd be years before I'd be normal again.

Slowly, but surely, I was changing myself. I was beginning to see things in a positive light, quicker and quicker. 

And now, a few years on, doing just that has changed me so that I see everything in life in a positive way. And I'm a happier person for it.


That was my story beating cancer. 
I've been told it was amazing, but you may be thinking that it was a life threatening condition. You could argue that the dire straights forced me to change myself so much. 


So how does that help you be more confident? 

Sometimes, you'll find yourself just getting along with life, thinking that that's just who you are and that you can't change that.

What you've got to do, every now and then, is to take that step back and examine your life from another person's perspective

And you know the crazy thing? We're already doing that all the time! 
Even if you don't realise it. 
Whenever we wonder what someone thinks about us, be it family, friend or someone whose good books we want to get into, we examine ourselves deeply. We look and we look and often we see our strengths and flaws. When we look at ourselves in a mirror and criticise what we see, we do the exact same thing.

What we don't do often enough though, is try and see how we can see past those flaws, and see how we can improve that person. 

In my case, I stepped back and realised that I was actually limiting myself, and making myself depressed over how I looked. 

I asked myself, WHY? 
In the end, I realised that I was simply scared of what people MAY have been thinking about me.
Every little look in my direction from a stranger would get me wondering, "Wait a second, does that dude think I look weird?"
Every time I'd want to go for a jog, I'd wonder "Wait, what if the local kids point and stare when I start to puff out after jogging for only a minute."  
Every time I'd think of a joke while talking to friends, I'd wonder for a moment, "Wait, is that really funny? Would they even laugh?" before realising that it was already too late to tell it. 

And I realised that the worst thing was that I was killing my own happiness because of that fear of being judged by others.

And I asked myself again, WHY? 

Was it out of fear of what people were thinking of me? Well, first of all, they probably weren't even thinking those things at all! I mean who walks around looking at everyone they saw on the street and criticising them for their looks? Even if they were doing that, why was I letting them, a random person, make me sad? They didn't even know me!
And even if they did, why should I let their thoughts or words affect me? If they were laughing at me behind my back, why should that even matter? I wouldn't even know if they were! Even if they, for some odd reason, did dislike me and wanted me to know that, wouldn't I fulfilling their goals by putting myself down about what they thought about me?

So I decided that I didn't want to limit myself that anymore for what others were thinking about me. I didn't want to be the guy who had to excuse himself from get-togethers and events at uni. I didn't want to be the guy who was too scared to approach a stranger to ask them out, to have a chat, to even ask for directions. I didn't want to be putting on a different persona every time I left the confines of home and family. 

I was going to change myself so I could be happy with who I was. 

Again, it wasn't easy. It didn't happen straight away. But I took it step by step, starting off by simply saying hey to a stranger, to cracking jokes in conversations with friends, more and more, and stopping myself whenever I would walk away from something I wanted for the fear of judgement and changing myself. 

And, over a period of a few months, I managed to become happy with who I was. 

I wasn't bound by people's expectations and only limited by my OWN mind.


That's why cancer was the best thing to happen to me.

If you're reading this, why wait for cancer to be as happy as me?

This sort of thinking doesn't just apply to the things I went through. People doubt themselves, and limit themselves for a whole bunch of reasons other than getting some bad news or being paranoid of what others may be thinking about them. 
--> If you think that you're not smart,  remember that even Einstein never used more than 1% of his brain at a time. You're only stopping yourself from going for your dreams if you make that excuse to yourself. 

--> If you think you're ugly or doubt yourself, then ask yourself why - do exactly what I'd done. And trust me, guys AND girls dig confidence.  

--> If you think you're a weak or dependent person, someone who can't do what I did, the truth is you just need someone to help you get there (feel free to ask me by commenting or messaging me on this blog's FaceBook Page below).

--> If you think it's too hard, then you're only making an excuse to not take that first step and do it. There will always be another way of looking at things, and you can always try.




Too many people just live their lives without being as happy as they should because they think they can't change who they are. 

But, If by reading this, or if you just so badly, want to change yourself into a person you like - Remember, you CAN do it. 

All you've got to do is take that little step back and give it time.

https://www.facebook.com/musingsofamedstudentpatient <-- My Facebook. If you or a loved one needs help, if you enjoy my blogs, if you want to be as happy as me, or if you're interested in medicine, like this page on facebook or comment here and feel free to message me with any questions =]
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Wednesday, 17 July 2013

My story.

"The good news is you're 17 and you have leukemia, but the bad news is... you're 17 and you have leukemia."


I'd sorta known it was coming. It had been months since I'd felt right. I'd come home from school and sleep 'til eight. I was off my food. I'd been getting weaker and weaker, losing my strength and speed week by week despite training almost 2 hours a day. I'd put it down to exams and stress. But damn... it was far from that.

Now what? All my - and my parents' - last hopes had extinguished with the final test; a bone marrow biopsy. It hurts just as bad as it sounds... they stick a needle through your hip and suck out what's inside. In my case, as a healthy, strong, near-adult, it took 3 doctors and lots of sweat just to pierce the bone.

We hoped it was anything else but that 'til that. 
My critically low blood counts? Maybe I had some vitamin deficiencies? My hour long nosebleeds? It must've been the dry air being expelled from the heaters. Sleeping 16 hours a day? Maybe I was just a slob, or tired from all that studying. 

In the end though... that was all denial.

Questions raced  through my mind...

What had I done to deserve this?
 What had caused it?

 WHY ME?? 

I hadn't done anything bad to anyone as far as I'd known... I was fit, hard working and I ate healthy. 


FOR GOD'S SAKE... I WAS ONLY SEVENTEEN! 

 Wasn't cancer for old people? Or those who smoked of something??

Then I asked that final, scary question. 

"What are my chances..."

This man I'd met just yesterday glanced at his peers and looked me dead in the eyes. 


"About 10-20% that you'd survive the next five years."

I cried. For ages. No matter how much my parents, nurses and close friends would try and console me - I wouldn't listen. How could I? I was 17 and probably wouldn't live to see 21. 

What would you do?

 I did those things that people don't know you'd have to do before chemotherapy. A heart scan, lung function test and lots of blood tests, to get a baseline - chemotherapy apparently affects all those things. A sperm donation. Apparently it can affect that too. 

Amidst all this was the constant messages from everyone - from my parents, relatives and close friends to nurses - people who'd only known me for an eight hour shift, max. All told me that it'd all be fine. That I'd be strong and I'd get through it. One nurse even had the nerve to say that the next few weeks for me would be filled with pain, vomiting, diarrhea and all kinds of awfulness. How dare she, when I was at my lowest?? How could she be so cruel?! 

I kept questioning their words...
How could they know what I was going through? How could they take away the fact that I only had a tiny chance of surviving?


But in the end, I had a choice, even if I didn't know it at the time. 
I could stay depressed and down about it all, or I could change.

That's when I first learnt - there's always a second way to look at things. 


Maybe the bad news was that I was seventeen and had leukemia. 
But the good news was, I was SEVENTEEN and had leukemia.

Those excuses, those moments of denial that I'd had. Maybe I could see them in another way.

I was young... yeah...
But that only meant I wouldn't have to worry about raising a family, or have to care for myself on my own in the hard moments to come. I had great, funny parents, who'd be willing and able to help me in any way. I had great friends who'd support me the whole way through.  I was fit, I ate healthy, and I could eat a LOT - so I wouldn't waste away as some people do during chemo.  All that enabled me to get the best possible treatment. 


That 10 - 20% was beginning to look much bigger in my eyes.

I started reading a book given to me by my other. It was about a doctor who'd happened to get bowel cancer. He witnessed the grief the other patients endured during their treatment, but in particular, he was struck by how they acted like it was a death sentence. He asked himself one simple question... 
WHY?

Why did they feel down about something they couldn't control? Why were they acting as if they were definitely going to die? Why did they see the treatment as  a stall, or something which may prolong life, rather than a cure? 

Why was he thinking like them?

By asking why, over and over again, he saw another way of looking at things.... And that made all his doubts, all the obstacles in his path seem like nothing.

Now  I could see that I was young, fit and hence more likely to survive. I was beginning to view the upcoming chemotherapies and bone marrow transplants as what it really was - A CHANCE OF A CURE, rather than just something that brought me pain and suffering. And from that nurse who'd told me of the horrible things I would encounter, I knew it would be hard. But WHY should I succumb to fear and believe that the treatment being hard and uncomfortable would undermine my survival? Acknowledging the pain that was to come in my journey only meant that I wouldn't give up, even when I was at my lowest. 

With that attitude, I KNEW I was going to get better.

And I'm still here. Two years, 6 rounds of chemotherapies, a near fatal dose of radiation and two bone marrow transplants later.

You may be thinking, that's awesome man. Good on you.

But I could never do that. 

You may be thinking... that's pretty cool... but how does that affect me? 

I want you to ask yourself 1 question.

WHY?

Why wait for cancer, like I did, to live a happier, healthier life?

Those little steps I did, I still apply, whenever I can to life. And it's why I'm always happy and always looking at the better, more constructive way of looking at things.

So, what had cancer taught me?

And how could this help you?

Obviously, my whole battle has changed my view of the world and how to handle adversity. And you may be thinking that you simply couldn't do those things if you were in my situation, or that you're not strong enough to apply it into your life.

But the major ideas, the things I did to get over cancer are simple ones - THINGS YOU ALREADY DO - which can help you almost accomplish anything you want in life. 
You can't get everything you want, you can't cheat death. But they will help your chances along a damn sight. And remember - you will ALWAYS have a choice on how you view your life. 
Sometimes it's just hard to see that. 

And there's no reason you should wait to make a change that could change your life for the better.



A talk I did about my story... that outlines how this can help you guys too!

So Remember:

- There is ALWAYS a second way to look at things.
- If you're doubting yourself or afraid to do something or afraid of what people are thinking of you... ask yourself WHY over and over again, until you see a second way of looking at things. Something you can control. Something that may help you get your goals in life or the fact that you always have the choice on how something affects you.
Too often we don't do what we really want to because of the fear of rejection or what others would think. Why do we have to do that? Why should we stop ourselves from enjoying who we are for others when we can disregard them and be happy with ourselves and our choices?
- Acknowledge that the journey to anything will be hard, and plan ahead to overcome these. But instead of being scared of them, understand that just being able to foresee these challenges makes you more likely to get past them. Because you'll have time to figure them out, you won't be surprised and you won't think you'll fail in the face of adversity, but be MORE LIKELY TO GET PAST THEM.


So, here's a few steps to help you accomplish your goals, or get out of a hard place with these ideas. It doesn't have to relate to sickness like me (though it can) and if you ever need help getting there, post a comment down below or message me on my Facebook Page (I get messages from patients and regular people all the time asking for help or advice - and I'm glad to help).

Step 1 --> Assure yourself you can do it.
Everyone, and I mean EVERYONE, has something about them that can help them do anything. For me in my battle, it was that I was young. For others going through the same thing, it could be their faith, it could be their family, it could be the brilliant, top class care they're receiving. IT COULD BE ANYTHING AND EVERYONE HAS IT. For someone who may want to make it to the top of a sport, it could be their speed, strength or, alternatively, their mind and ability to analyse and act on situations quickly and efficiently. If you want to make a top school or course in college or uni, or get a new job or promotion, it could be your ability to think quickly, your dedication or YOU COULD WORK ON YOURSELF TO HAVE THESE THINGS, bit by bit.

Remember, there's always a second way to look at things. So if you can't see something straight away, you will ALWAYS have, or can ALWAYS develop the characteristics, qualities or skills necessary to be the best you can be. And no matter how hard times may seem, you can always bust out of them. 

STEP 2 --> Acknowledge the challenges in your way. But plan ahead and know that, because you know they're there, you're going to blow by them.

So you're full of energy, you're pumped up, you know you can do it. But don't make that mistake of getting overconfident and wasting your opportunities because of that, and don't allow your resolve to waver when you find yourself facing an obstacle. 

Life will be hard at times. But only if you make it so. 

I knew that the treatment was going to be tough. Excruciating. Exhausting. But I remembered that in the end, all of this would be left behind in the past and, also, that modern medicine would be able to ease all suffering. I knew that I'd have to limit visitors as my immunity decreased during chemos. But I had facebook, phones and technology to still be able to connect to people. I knew it would be boring. Technology could fix that too. 

For others peoples' goals, challenges may present themselves as distractions - things like too much gaming or social media or even partying too much. I should know, I spent almost a month wasting time before beginning to write this. But after a while of wasting time, ask yourself why? Why am I having fun scrolling down facebook aimlessly when my real interest is the beauty I can make from taking and editing photos of nature? Why shouldn't I enjoy studying maths when I can feel that satisfaction from finding out why I was going wrong and next time getting those questions right? 

If you're trying to lose weight or be healthier, you can look at it from another perspective. Instead of enjoying downing a box of Krispy Kremes, think instead about the pain you'd get the next day from the stomach ache. If you don't like running aimlessly, why do it? Try playing a sport you like, like basketball for me, or do other things - like playing laser tag or paintball or even just walking with a friend or a pet for a half hour per day.

The biggest challenge you'll have to acknowlege is your own laziness, or lack of motivation. You know that on some days you may be lazy, but remember your goal and all those things you have on your side to help you achieve it. When you don't feel like doing anything, ask yourself why? Soon enough you'll be back on target.

Step 3 - Research and Plan

Before you even begin to lift a weight or do a question or write a word in a book, you should have an idea of what your actions will do for your goal and why. Going in blindly or overconfidently into anything will reduce your chances of success. But if you do your reading, and know where you're going, you'll get there a lot quicker. 

For me, in my battle against cancer, it was easy. I had doctors who were doing that for me, and they could answer any other questions I had on my treatment and things like hygiene and what to eat. 

But in truth, it's just as easy for anyone.

Don't be afraid to ask someone about something. If you don't understand how a teacher did a problem, why should you feel stupid for asking her to explain it to you again? The second, and better way to look at it, is to ask yourself how much more stupid you would feel when you got the test back and failed because you couldn't solve a similar problem? If you don't know the best exercise regime for you, ask a personal trainer. They're big, but they don't bite.

And if they don't know the answer, you're blessed to live in today's society - where information or advice can be harnessed from the tap of a few keys and the clicks of you mouse. 

Step 4 --> Do

For me, I just had to sit back, eat as much as possible and maintain slightly higher levels of hygiene. I already knew I was going to make it - as will you - and I got to relax all day most of the time. 

For your goals, it may be a bit harder, but at the same time, just as simple. 

When you're preparing for that final game of basketball, and all your research on the other team's players and strategies are done, all you've got to do is get your body and your team ready to execute moves, shots and plays. So you shoot your shots. You lift those weights. You run those sprints. You dribble through cones and cones. If you're in the gym, worried about looking weak compared to the older kids or bodybuilders, or slow against the sprinters on the track, don't change your technique to lift more, or worse yet, give up altogether. Why feel that everyone thinks you're weak, or horrible at what you're doing when, if you look at it another way, you'll end up in front of them in time by doing it the right way, consistently? You'd only look stupid if you hurt yourself by doing it unsafely. Why harm yourself to look good for others?

And when it finally comes time to that last game, you'll know that you've done your practice, you've got your teammates, your skills. You'll acknowledge it won't be easy and that the other team may be good. But you'll remember you've got everything on your side. And that you won't doubt yourself on the court because of that. And that you've given yourself the best chance of winning.

Life is all about giving yourself the best chance to be happy. And I hope what I've written will help you do that. 



A talk I gave on this topic...

I really encourage you guys to share this one amongst your friends/family in particular --> especially with those who are in really tough circumstances. Hopefully it'll help them find a way past their sadness and get back to being their best.

https://www.facebook.com/musingsofamedstudentpatient <-- If you or a loved one needs help, message me here. Same deal if you enjoy my blogs, or if you're interested in medicinish related stuff (don't worry, I don't get too technical and I always keep my blogs user friendly).


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